Preventative Medicine & Wellness
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Jul 19, 2026
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6 min read
Smoking Cessation: Navigating Cravings with Nicotine Patches
D
Dr. Elizabeth Blackwell
Clinical Contributor
Table of Contents
The Science of Nicotine Replacement Therapy (NRT)
Quitting smoking is a complex physiological challenge due to nicotine dependency. Clear nicotine transdermal patches (like NicoDerm CQ) deliver a steady stream of nicotine through the skin, helping to alleviate withdrawal symptoms.
The Step-Down Dosing Method
Nicotine patches use a structured step-down therapy program:
- Step 1 (21 mg): Commenced for heavy smokers (more than 10 cigarettes a day) for the first 6 weeks.
- Step 2 (14 mg): Designed to taper down dosage for weeks 7-8.
- Step 3 (7 mg): The final step to complete cessation during weeks 9-10.
Skin Application Guidelines
Apply the patch to a dry, clean, and hairless area of the upper body. Rotate application sites daily to prevent localized skin irritation.