Managing Acid Reflux: Heartburn Triggers and Relief Options

What Causes Heartburn?

Heartburn is a burning sensation in the chest caused by gastric acid rising into the esophagus. This occurs when the lower esophageal sphincter (LES) fails to close properly.

Common Triggers to Avoid

• Spicy, greasy, and highly acidic foods (like citrus and tomatoes).
• Carbonated drinks, caffeine, and alcohol.
• Lying down within three hours after eating.

OTC Relief Categories

For persistent heartburn, several medical treatments are available:

• Antacids: Provide immediate, temporary relief by neutralizing stomach acid.
• H2 Blockers (e.g. Famotidine / Pepcid): Reduce acid production at the cellular level, providing relief that lasts up to 12 hours.